Blog

The Exact Timeline of Gut Healing: What Happens Inside Your Gut in 7, 15, 30 & 90 Days?

Gut healing is a process. Not a promise.

It doesn’t happen overnight, but when done right, it transforms how your body feels and functions. Every phase is equally essential, even when progress isn’t visible.

If you commit to the process and give your gut the time it needs, the results are not around digestion; they’re rooted deep in your body's overall rhythm.

Remember: when your gut heals, everything else follows.

Read more